http://weightlossexercise.wordpress.com/2008/02/12/core-exercises/ Get fit and live a healthy life. Thu, 21 Aug 2008 02:01:17 +0000 http://wordpress.org/?v=MU http://weightlossexercise.wordpress.com/2008/02/12/core-exercises/#comment-121 Amanda Thu, 21 Feb 2008 18:17:52 +0000 http://weightlossexercise.wordpress.com/?p=32#comment-121 Thank you! I've been wanting to know how to do planks... can't wait to try them out! Thank you! I’ve been wanting to know how to do planks… can’t wait to try them out!

]]> http://weightlossexercise.wordpress.com/2008/02/12/core-exercises/#comment-120 Fiona Erna Wed, 20 Feb 2008 09:15:16 +0000 http://weightlossexercise.wordpress.com/?p=32#comment-120 Hei, nice post. there's image too. I usually found myself unmotivated because I can't see my progress. I can't buy any propriatery software, so I decided to use <a href="http://www.msofficetuneup.com/2007/09/09/your-workout-journal/" rel="nofollow">workout journal</a> and <a href="http://www.msofficetuneup.com/2008/01/17/fitness-weight-loss-progress-tracking-with-ms-excel/" rel="nofollow">fitness weight loss progress tracking</a>. But it doesn't quite work also, I wonder why :mrgreen: I guess there is no Magic Pill that will help you lose weight fast and keep it off. I think I should find an accountability buddy. Hei, nice post. there’s image too. I usually found myself unmotivated because I can’t see my progress. I can’t buy any propriatery software, so I decided to use workout journal and fitness weight loss progress tracking. But it doesn’t quite work also, I wonder why I guess there is no Magic Pill that will help you lose weight fast and keep it off. I think I should find an accountability buddy.

]]>